Janet Hill

Janet Hill welcomes people who are feeling overwhelmed by stress, anxiety, depression or difficult relationships. She offers a calm space to talk about painful experiences like trauma, grief, addiction and intimacy-related worries. Janet’s approach is warm and respectful, and she aims to help each person feel heard and understood.

Janet uses a client-centred way of working that puts the person’s experience first. Sessions focus on what matters most to the individual and move at a pace that feels manageable. Conversations cover practical coping strategies as well as the feelings and patterns that keep problems going.

Over three years she has supported people with parenting strain, sleep problems, anger and self-esteem concerns. She also helps with longer standing issues such as abandonment, attachment difficulties, codependency and eating or body image worries. Janet listens for recurring themes and helps people notice choices they can make differently.

Her style is straightforward and compassionate. She invites people to name small, realistic goals and to try out new ways of relating to themselves and others. Progress is built step by step, with attention to setbacks as part of the process.

Janet is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and she works with people from the United Kingdom and international clients. To start, clients complete a short matching questionnaire and schedule sessions according to the therapist’s availability.

Client-centred approaches and online therapy

Client-Centred Therapy puts the person at the heart of the work. The therapist listens closely and reflects what the person says, helping them make sense of their feelings and choices. This approach can help with anxiety, depression, relationship struggles and issues rooted in attachment or abandonment.

When working online, the same client-centred principles apply. The therapist will take time to understand the goals and preferences of each person and will adapt the pace and focus accordingly. Finding the right approach is a collaborative process, and Janet will check in regularly to make sure the way of working still fits the client’s needs.

Practical benefits of online sessions include easier fitting of appointments around busy days and the ability to access a therapist from different locations, including international ones. If you prefer shorter check-ins, less time on camera, or appointments that slot into a work break, discuss these preferences when you book. The biography does not list specific session formats, so confirm the available options before scheduling to make sure they meet your needs.