Janeen Savini

Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with ten years of experience helping adults facing life changes and relationship challenges. She focuses on practical skills that reduce anxiety and move people forward. Janeen approaches each person with curiosity and steady support. She frames therapy as a partnership and helps clients reconnect with their strengths.

Janeen uses client-centered and trauma-informed methods alongside cognitive behavioral tools to identify unhelpful thoughts. She helps people name limiting beliefs and practice new ways of coping. Her work often combines skill-building with narrative techniques so clients can reshape their story and set clear goals.

She also draws on acceptance and commitment principles to help people clarify values and take meaningful action. Dialectical behavior strategies are used when clients need skills for managing strong emotions and improving interpersonal effectiveness. These approaches are applied flexibly to match each person's needs.

Sessions focus on small, doable steps rather than overwhelming change. Janeen emphasizes building confidence and increasing a sense of control over daily life. She supports people through grief, trauma, parenting stress, workplace issues, and common relationship struggles.

For people coping with cancer, caregiver stress, codependency, or family of origin concerns, Janeen offers a steady, listening presence and concrete strategies. She helps clients set realistic goals, practice new behaviors, and notice progress over time.

Therapeutic approaches and online care

Janeen uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take steps toward those values even when difficult thoughts or feelings are present. ACT is often useful for anxiety, life changes, and finding direction.

She also uses Client-Centered Therapy, which focuses on understanding each person’s unique story and pacing work according to their needs. This approach helps people feel heard and supported while they try out new coping skills.

Finding the right approach is part of therapy. Janeen will work with each person to decide which methods fit their goals and preferences. That decision is made together and can change as someone makes progress or meets new challenges.

Practical benefits of online therapy include fitting appointments into a busy week and reducing travel time. Online work can make it easier to check in during a lunch break, have shorter follow-ups, or continue care while managing health or caregiving demands. The biography does not list specific session formats, so confirm the current options before booking to ensure they match scheduling needs and personal preferences.