Jane Rodrigues

Jane Rodrigues offers straightforward support for people feeling overwhelmed by stress, anxiety or the fallout from trauma. She sees individuals who are struggling with low self-esteem, grief, relationship wounds and concerns linked to narcissism. Her approach aims to make the first steps easier, with clear listening and gentle pacing.

Jane is a counsellor and a registered member of the British Association for Counselling and Psychotherapy. She has four years of experience working with people affected by abuse, including historical abuse, and with those facing panic, obsessive or compulsive thoughts and post-traumatic stress. She also brings experience supporting LGBT clients and people coping with life transitions such as divorce and midlife change.

Her practice is integrative. That means she adapts the work to the person in front of her rather than following a single method. She uses elements of person-centred work and solution-focused ideas to keep sessions practical and grounded. She also combines coaching skills when goals and forward steps are useful.

Sessions are paced to match what the client needs. Jane emphasises a non-judgemental space where people can talk through difficult memories, explore attachment or abandonment worries, and work on communication or men’s issues. She helps people reflect, try small changes and build clearer personal priorities.

If you want to know more about how she works or whether she could be a good fit, use the site matching tool to start the process.

How Jane uses evidence-based approaches online

Jane draws on practical, evidence-based techniques that focus on what a person needs now and what will help next. Person-centred work means listening carefully and reflecting what matters to you, helping you notice patterns and make choices that align with your values. Solution-focused techniques emphasise small, concrete steps and clear goals to reduce anxiety and move through stress or relationship difficulties.

Choosing a therapeutic approach is a collaborative process. Jane will discuss different ways of working during early sessions and adapt methods to fit your goals, pace and preferences. Together you will review what helps and adjust the plan as needed so the work stays relevant and manageable.

If you are considering online therapy, confirm the exact session options before booking as formats are not specified here. Many people find online work easier to fit into busy lives, for example by removing travel time or making it simpler to schedule shorter check-ins during a break. Others prefer in-person meeting for longer, exploratory work; Jane will help you choose what suits your needs and day-to-day routine.