Jane Lucy

Jane Lucy is a counsellor with the British Association for Counselling and Psychotherapy (BACP) and five years of professional experience. She works mainly with adults who are dealing with stress, anxiety, depression, low self-esteem, relationship difficulties and anger. She also supports people facing grief, eating concerns, panic attacks and those wanting to work with past trauma or abuse.

She believes the person in the room knows their story best. Sessions aim to build on the client’s strengths and to help them take practical steps towards change. The tone is supportive and empowering while keeping things straightforward and down to earth.

Her approach draws on client-centred talking therapy and psychodynamic ideas. That means conversations focus on what matters to the client now, while also looking at patterns that may come from earlier life experiences. This combination is often used for difficulties like attachment concerns, abandonment and midlife questions.

Jane has worked with a wide range of everyday challenges such as communication problems, control issues, divorce and separation, family of origin concerns and isolation. She also addresses issues often linked with narcissism and its effects on people’s lives. Sessions are conducted in English and follow the registration standards of the BACP.

People who want to begin are invited to take a short matching questionnaire and schedule sessions according to the therapist’s availability. The site uses a cancellable subscription model for payments and session booking.

How client-centred and psychodynamic work translates online

Jane uses client-centred and psychodynamic approaches in conversation that focus on what matters to the person and on patterns that may come from earlier life experiences. Client-centred therapy emphasises empathic listening, helping people to make choices and move at their own pace; it is useful for anxiety, low self-esteem and relationship worries. Psychodynamic work pays attention to repeated patterns and feelings that can trace back to past relationships, which can help with attachment issues, abandonment concerns and recurring conflicts.

Finding the right approach is part of the work together. The therapist will discuss options and agree a way forward based on each person’s needs, goals and preferences. This is a collaborative process and can shift as new issues emerge or circumstances change.

The practical benefits of online therapy include easier fitting of sessions into busy schedules and fewer travel demands. Please confirm the exact session formats available before booking, as the biography does not list specific formats. Online work can make shorter check-ins, daytime appointments or quieter, focused conversations easier to arrange, which helps people keep therapy consistent alongside work and family life.