- Warm and non-judgemental
- Practical steps
- Attachment-aware
About Jane
She focuses on common concerns such as stress, anxiety, low self-esteem and depression. She also helps people managing relationship strain, grief, parenting pressures and major life changes. Narcissism is one of the specialist topics listed among her areas of interest.
Jane draws on attachment-based ideas to look at how early connections shape current patterns. She uses narrative and solution-focused tools to help people make sense of their story and identify small, practical steps forward. Mindfulness practices are offered to build present-moment coping skills.
Her style is collaborative and straightforward. Sessions aim to increase self-awareness, build coping strategies and strengthen decision making. People lead the pace and direction, while Jane offers gentle reflection and practical suggestions.
Jane holds BACP, which is the British Association for Counselling and Psychotherapy. She has four years of experience working with adults. Sessions are arranged through the site process and scheduled according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How online counselling and approach work together
Jane uses client-centred practice and attachment-based thinking to help people notice patterns and feel understood. Client-centred work focuses on listening and following the person's pace to build trust and clarity. Attachment-based ideas look at how early relationships influence current habits and reactions, which can help with relationship difficulties, abandonment worries and communication problems.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences and what feels most useful. Together they decide whether to try narrative techniques, solution-focused steps or mindfulness exercises and then adjust as the work progresses.
Please confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when that suits a schedule. It also lets people use mindfulness or narrative tasks between sessions to practise new skills in day-to-day life.
Frequently asked questions
What issues does Jane help with?
Jane works with concerns like stress, anxiety, low self-esteem and depression, and also supports people dealing with relationship difficulties, grief, parenting challenges and life transitions.
How would you describe her therapeutic style?
She uses a person-centred, client-led style that is warm and respectful, combined with attachment-informed thinking, narrative techniques and solution-focused ideas.
What background and experience does she have?
Jane has four years of experience working as a counsellor and uses a blend of approaches to help people increase self-awareness and find practical ways forward.
What professional credential does she hold and where is she based?
She is a member of BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.