Jamie Maycock

Jamie Maycock is a counsellor based in the United Kingdom with over 11 years of practice. She uses a warm, down-to-earth style to help people facing stress, anxiety, relationship strain and trauma. Jamie encourages clear, simple steps so clients can start feeling steadier sooner.

She draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Attachment-Based Therapy to match ways of working to each person. Sessions focus on practical tools, clearer thinking patterns and recognising what matters most to the client. Jamie aims to make sessions feel straightforward and useful rather than overly technical.

Her background includes supporting people with parenting questions, addiction and grief as well as intimacy-related issues and neurodiversity concerns such as autism and ADHD. She also helps with career worries, low self-esteem and coping with big life changes. Jamie has a broad mix of experience from different settings over her career.

Jamie is registered with the British Association for Counselling and Psychotherapy, BACP. She offers therapy in English and accepts international clients. The usual process involves a short matching questionnaire and scheduling a session once you choose to start.

Many people start by working on one or two practical goals. Jamie will help plan small steps, review progress and adapt the way she works to suit each person’s needs. Her approach aims to be steady, accessible and focused on what works in everyday life.

How therapeutic approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters most to the person and small actions that move life in that direction, which can help with anxiety, stress and low mood.

Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and simple experiments to change unhelpful thinking and behaviour, useful for anxiety, mood and some relationship patterns.

Attachment-Based Therapy focuses on how early patterns of relating affect current relationships. It can help when intimacy, trust or abandonment concerns are causing repeated conflict or pain.

Finding the right approach is part of the work. Jamie will discuss what feels most helpful and adjust methods to match each person’s goals and preferences. This is a collaborative process that often combines elements from different approaches.

The biography does not specify which session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions around work and family life, reduce travel time and allow check-ins from different locations. It can also make shorter or longer sessions possible depending on needs, and helps people keep continuity of care when they are living in another country or travelling.