Jamie Cargill

Jamie Cargill is a counsellor based in the United Kingdom with seven years of professional experience. He works with people facing anxiety, stress, grief, relationship difficulties and LGBT concerns, among many other life challenges. Jamie aims to create a calm, respectful space so people can talk about what matters to them and start to feel more like themselves.

Jamie uses a straightforward, down-to-earth style in sessions. He listens without judgement and adapts conversations to each person’s needs. If someone knows their goals, he will help shape a plan to reach them. If not, he will help clarify what feels most pressing so therapy can begin in a manageable way.

He offers both short-term and longer-term counselling. Sessions focus on exploring thoughts, feelings and behaviours to build understanding and find practical ways forward. Jamie explains the therapy process clearly at the first meeting so clients know what to expect from their time together.

Jamie lists Client-Centred Therapy and Solution-Focused Therapy among his approaches. He draws on these to encourage self-awareness and to set realistic, step-by-step goals. This combination is used to support issues such as attachment concerns, body image, commitment worries and managing life changes.

He stresses respect, sensitivity and compassion in the therapeutic relationship. Jamie asks new clients to complete a short matching questionnaire and then schedule sessions according to his availability.

How Jamie’s approaches can work online

Client-Centred Therapy focuses on creating an accepting, respectful space where the person sets the pace and the therapist follows. It helps when someone needs to be heard, to make sense of feelings, or to rebuild confidence after hard experiences.

Solution-Focused Therapy concentrates on small, practical steps and on what a person wants to change. It is useful for setting short-term goals, improving communication, and finding ways to manage day-to-day stresses.

Finding the right way of working is part of therapy. Jamie will discuss what matters to the client and shape the approach together. He will use the conversation to decide whether to prioritise goal-based tasks, deeper exploration, or a mix of both, based on the person’s needs and preferences.

Please check which session formats are offered before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people take part from different locations and arrange sessions around work or family commitments.