- CBT focused
- Practical tools
- Supportive guidance
About Jamie
She helps people work on motivation, self-esteem, and building confidence. Sessions are conversational and straightforward. Jamie creates space for clients to talk about thoughts and feelings without judgment.
Her work also addresses codependency, guilt and shame, and questions about life purpose. Money and financial worries are included when they affect daily functioning and relationships. Narcissism is listed among areas she pays attention to when it appears in a client’s life.
Jamie uses Cognitive Behavioral Therapy (CBT) to break down unhelpful thinking and try different behaviors. CBT sessions tend to involve identifying patterns, setting small goals, and practicing new skills between meetings.
People who come to Jamie usually want practical steps and clear discussion. She supports parents dealing with parenting strain and young adults facing transitions. The overall tone is practical, warm, and focused on real change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Missouri
Languages
English
How CBT Shapes Online Work and Practical Support
Jamie uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. CBT sessions often focus on identifying thinking patterns, setting small goals, and practicing new skills between meetings. This approach is commonly used for anxiety, stress, and improving confidence.Finding the right approach is a collaborative process. Jamie will work with each person to choose techniques that match their goals and daily life. Together they discuss what feels useful and adjust the plan as progress is made.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Many people find it easier to keep regular appointments when sessions do not require commuting. The biography does not specify which session formats are offered, so confirm current options before booking to make sure they meet your needs.
Frequently asked questions
What concerns does Jamie commonly address?
She works with stress, anxiety, relationship strain, family conflict, and issues of self-esteem and motivation.
How would you describe her therapy style?
Her approach is conversational and practical, focusing on clear steps and skills to try between sessions.
What is her clinical background?
Jamie has 16 years of professional experience and is a Licensed Professional Counselor (LPC).
Where is she licensed and based?
She is licensed in Missouri and provides services from that location.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.