Jagjit Kaur

Jagjit Kaur is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression and relationship strain. She works with individuals dealing with family conflict, grief including pregnancy loss, trauma and abuse, and challenges such as addictions, anger and low self-esteem. Jagjit speaks English and Punjabi and draws on three years of professional experience to guide conversations with sensitivity and care.

Her approach starts with listening. Sessions are shaped around what matters most to the person in front of her, so talks and techniques are adapted to each situation. Jagjit uses client-centred ways of working to help people feel heard and understood, and she brings solution-focused ideas to set clear, practical steps when people want change.

Jagjit also draws on existential perspectives to help people explore meaning, values and life choices during periods of transition or emptiness. She aims to balance short-term problem solving with deeper reflection about what matters to the individual. This mix can be useful for coping with life changes, career decisions, attachment concerns and family of origin issues.

She describes her role as supportive and empowering rather than prescriptive. Conversations are collaborative, and goals are set together so progress is measurable and relevant. Jagjit uses her BACP registration as the main credential listed in her profile.

If someone wants to begin, they are invited to complete the site’s matching questionnaire and then schedule sessions based on availability. Costs vary with location and the subscription model used by the platform.

Approaches that guide online conversations

Jagjit draws on client-centred work, which means conversations begin with a focus on what the person wants to talk about. This approach helps people feel heard and shapes sessions around their priorities rather than a fixed agenda.

She also uses solution-focused techniques to identify small, practical steps that can reduce stress or improve relationships. This is useful when someone wants clear actions to move forward from anxiety, anger or family problems.

Finding the right approach is part of the work together. Jagjit will discuss goals, preferences and what feels most helpful, and she will adapt the mix of listening, practical planning and values-based reflection to suit each person. The process is collaborative so the plan can change as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full hour is not needed. It can also let someone choose a quieter setting, use less bandwidth by keeping video off, or match session length to a lunch break or other routine. Registered or accredited professionals and therapists often find these practical benefits help people maintain regular appointments and make steady progress.