Holly Aragon

Holly Aragon is a Licensed Professional Counselor with 18 years of experience practicing in Colorado. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, and relationship struggles. Holly also supports those facing trauma and abuse and addresses parenting concerns, including adoption and post-adoption issues.

Holly aims to make sessions feel open and nonjudgmental so people can talk about difficult thoughts and feelings. She works with clients at their own pace and encourages practical steps that fit everyday life. Seeking help is a brave first step, and she centers that courage in the room.

Her approach draws on client-centered work that prioritizes the person's goals and experiences. She also uses Dialectical Behavior Therapy skills to teach ways to manage strong emotions. Mindfulness techniques are woven in to help people notice patterns and stay grounded.

Narrative and psychodynamic ideas are used when helpful to look at the stories people tell about themselves and where those patterns began. Holly adapts methods to the person rather than following a single formula. Sessions focus on what feels most useful right now.

People come to her for issues such as abandonment, attachment struggles, communication problems, infidelity, isolation, caregiver stress, and family of origin concerns. She listens for what matters most and helps people identify clear next steps. If you want to explore change, she supports you through the process.

Therapeutic Approaches and How They Work Online

Client-centered therapy focuses on the person's own goals and perspective. The therapist listens closely and helps guide conversations so clients can name what matters and decide next steps. This approach helps with anxiety, relationship concerns, and parenting worries.

Dialectical Behavior Therapy, or DBT, teaches practical skills for handling intense emotions and improving relationships. It includes strategies for emotion regulation, distress tolerance, and better communication, which can be useful for stress, conflict, and trauma symptoms.

Mindfulness techniques help people notice thoughts and bodily sensations without getting swept up in them. These practices can reduce reactivity and support calmer responses to stress and anxiety.

Finding the right approach is part of the therapy process. Holly works collaboratively to identify which methods fit a person's needs, goals, and preferences. She adjusts techniques over time so sessions match what feels most helpful.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, skills coaching, and reflective work to remote settings so progress can continue even when schedules are tight.