- Trauma-Focused Therapy
- Stress and anxiety
- Grief and loss
About Hemlata
She regularly helps with stress and anxiety and supports people coping with grief and loss. Anger, low self-esteem and motivation difficulties are also areas she addresses. Hemlata works with people struggling with addictions, eating and career concerns, and those adjusting to major life changes.
Her practice includes attention to trauma and abuse, and she brings a trauma-focused approach to clients who have experienced distressing events. Hemlata also gives thought to issues like abandonment, attachment difficulties and codependency when these affect day-to-day life.
She has worked with people facing illness, end-of-life matters and bereavement, and she offers support around guilt, shame and forgiveness. Other concerns she attends to include dissociation, domestic violence, isolation and jealousy.
Sessions are conducted in English and the service is based in the UK. Hemlata asks people to start by using the site process to match and schedule, so she can understand needs and plan the right next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom, NCPS · United Kingdom
Languages
English
Trauma-focused approaches and online therapy
Trauma-Focused Therapy focuses on understanding and working through the impact of distressing events. It helps people make sense of painful memories and reduce the ways those memories affect day-to-day life, such as anxiety, anger or problems with relationships.Hemlata uses a collaborative style to work out which method fits best. She will listen to your concerns, discuss goals and adapt the approach so it matches your needs and preferences. Finding the right fit is part of the early sessions rather than a one-size-fits-all decision.
If you are considering online therapy, confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit appointments around busy days, reduce travel time and allow shorter check-ins when schedules are tight. Many people find that remote sessions make it simpler to keep continuity while managing work, family and other commitments.
Frequently asked questions
What concerns does Hemlata commonly help with?
She helps people with stress, anxiety, grief, anger, low self-esteem and addictions, plus a range of related issues such as coping with life changes and career worries.
What style of therapy can I expect?
The primary approach is Trauma-Focused Therapy, with conversations and plans adapted to each person's needs and goals.
How much experience does she have?
Hemlata has three years of professional work experience supporting people through a variety of emotional and practical concerns.
What credentials does she hold and where is she based?
She lists BACP and NCPS and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin sessions with Hemlata?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.