- Anxiety and depression
- Relationship support
- Practical coping skills
About Helene
Helene believes each person is the expert on their own life. She helps people notice their strengths and use those strengths to tackle hard moments. Sessions focus on practical changes and clearer thinking rather than long labels or jargon.
Her approach draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Client-Centred Therapy. She uses simple strategies to manage emotions, improve communication and build routines that support wellbeing. There is space to talk about trauma, addiction or parenting strains when they come up.
Helene also works with issues such as attachment and abandonment worries, codependency, caregiver stress and forgiveness. She supports people processing separation, domestic violence, loss and career or life transitions. The aim is to find useful next steps that fit day-to-day life.
People who meet with Helene can expect a direct and respectful style. She listens first, then collaboratively tests small ways to make things better. Booking starts with a short questionnaire and a scheduling step to match needs to session times.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
ACA · Australia
Languages
English
How Helene's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and move toward values-based action. It is useful for anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on changing unhelpful thinking and building manageable routines to reduce symptoms like worry and sleep problems. Client-Centred Therapy prioritises the person's perspective and uses empathic listening to help people feel heard and understood.Finding the right approach is part of the work. Helene will collaborate with each person to decide which methods suit their goals and preferences. This means trying ideas, reviewing what helps, and adjusting the plan together rather than following a fixed script.
Session formats are not specified in the biography, so please confirm current options before booking. Many people choose online sessions because they can fit appointments around work, reduce travel time and make it easier to attend regular check-ins. Others prefer an initial scheduling conversation to see how sessions will work and what will best fit their daily routine.
Frequently asked questions
What concerns does Helene help with?
She supports people dealing with stress, anxiety, depression and relationship difficulties, plus grief, addictions and sleep problems.
What is her therapeutic style?
The style is grounded and practical, using ACT, CBT and client-centred methods to help people notice strengths and try small changes.
How much experience does she have?
Helene has been working in counselling for 11 years and draws on that experience when helping people manage life challenges.
What credentials does she hold and where is she based?
She is listed with the Australian Counselling Association (ACA) and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Helene?
Click the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.