- Addictions and grief
- LGBTQ+ issues
- Narcissism focus
About Helen
Helen works in a straightforward, person-focused way. She tailors conversations and plans to each person’s needs. Sessions focus on practical steps, clearer thinking, and safer ways to cope when things feel overwhelming.
Her approach draws on several methods, so Helen can adapt to what feels most helpful. She uses client-centred listening to understand each person’s priorities. She also uses cognitive behavioural ideas to spot unhelpful thinking and try different behaviours.
She pays attention to early relationships and how they shape current reactions. That perspective can be useful for people wrestling with attachment issues, patterns from adoption or foster care, or repeated relationship difficulties. Helen also includes trauma-focused and psychodynamic elements when they suit the work.
People say making the first contact is often the hardest step. Helen aims to support and empower clients as they consider changes, build self-compassion, and find clearer ways to move forward.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapeutic approaches for online work
Helen combines client-centred listening with cognitive behavioural techniques to help people spot unhelpful thoughts and try different behaviours. Client-centred work focuses on hearing a person's priorities and building a plan that fits their goals, which can support issues like self-esteem and grieving. Cognitive Behavioural Therapy (CBT) offers concrete tools to change patterns of thinking and behaviour, and can be useful for anxiety, social phobia, and addictive behaviours.Finding the right approach is part of the process. Helen will work together with each person to decide which methods match their needs, goals, and preferences. That collaborative process means approaches can shift as therapy progresses and as new priorities emerge.
The practical benefits of remote therapy include easier fitting of sessions around daily life and the ability to keep progress going from different locations. Please confirm the current session options before booking, as formats are not specified in the biography. Many people find online work helps them maintain momentum between appointments and makes scheduling simpler without needing long travel time.
Frequently asked questions
What concerns does Helen commonly help with?
She supports people with addictions, LGBT questions, trauma and abuse, grief, and low self-esteem. Additional focuses include attachment issues, narcissism, and post-traumatic stress.
How would you describe Helen's therapeutic style?
Her style is person-centred and practical. She listens first, then works with clients to set achievable goals and steps.
What experience does she bring to sessions?
She has three years of professional experience working in the United Kingdom. That experience includes supporting people with addiction, trauma, grief, and related concerns.
What credential does Helen hold and where is she based?
She holds an NCPS credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with Helen?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a counselling relationship with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.