Harjit Kundi

Harjit Kundi is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression and addictions. She has three years of UK practice experience and supports people through difficult relationship patterns and trauma. Harjit works in English and Punjabi and approaches each person with respect and sensitivity.

She has particular experience with LGBTIAQ+ concerns, including chemsex, trauma, coercive relationships and other sexuality-related issues. Harjit also helps with grief, intimacy-related problems, parenting stress, career worries and coping with life changes. She tailors conversations and plans to each person’s situation rather than using a one-size-fits-all approach.

In sessions Harjit focuses on clear, practical steps alongside exploring feelings and patterns. That can mean pacing work so people feel ready to look at painful memories, or developing small daily routines to reduce anxiety and improve sleep. She discusses goals together and reviews progress as therapy continues.

Harjit describes herself as compassionate and non-judgemental. She aims to create a calm space where people can talk openly about shame, guilt, addiction or relationship conflict. Her approach is straightforward and grounded in techniques shown to help with mood, trauma and addictive behaviours.

People who choose to work with Harjit fill in a short matching questionnaire and then schedule sessions based on the available times. She accepts clients from the United Kingdom and international clients who communicate in English or Punjabi.

How evidence-based techniques work online

Harjit uses a small number of evidence-based therapeutic techniques to help people manage symptoms and change unhelpful patterns. One approach focuses on practical skills such as breathing, sleep routines and coping strategies to reduce anxiety and improve daily functioning. Another approach involves gently working through past trauma and relationship hurts at a pace the person can tolerate, helping to reduce their emotional intensity over time.

Finding the right approach is part of the work together. Harjit discusses goals and preferences with each person and adapts methods as therapy progresses. That collaborative process helps decide whether to focus more on skills, on processing difficult memories, or on behavioural change related to addiction and relationships.

This profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, family or travel. It can reduce time spent commuting, allow quicker check-ins when needed, and help people maintain continuity of care if they move or live abroad.