Hannah Fox

Hannah Fox is a Licensed Professional Counselor (LPC) in Colorado with ten years of clinical experience. She focuses on common and painful problems like addiction, depression, anxiety, bipolar mood shifts, and relationship or intimacy concerns. She also supports people dealing with trauma, grief, sleep struggles, parenting stress, and burnout. Hannah invites people to speak openly about difficult thoughts and feelings. She aims to create a calm, nonjudgmental space where clients can describe what’s happening in their life. Sessions are practical and direct, with attention to immediate coping needs. Her work draws on a mix of approaches. Cognitive Behavioral Therapy helps spot and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy adds skills for managing intense emotions and improving regulation. Attachment-Based Therapy looks at how past relationships shape current patterns. Clients can expect a collaborative style. Hannah helps set clear goals, teaches skills, and checks progress over time. She encourages small, doable steps that fit daily life. Before starting, she asks people to share what matters most to them. That helps shape a plan that feels relevant and manageable. Hannah recognizes that starting therapy takes courage and acknowledges that first step.

How her approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and move toward values-based action even when feelings are hard. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical strategies to shift unhelpful patterns. This approach helps with mood, sleep, and managing symptoms of ADHD. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating. It supports people working on intimacy, trust, and communication struggles.

Finding the right approach is part of the work. Hannah will talk with each person about goals, preferences, and what has worked or not worked before. Together they will choose or adapt methods so sessions feel relevant and achievable.

The therapist's biography does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when schedules are tight. It also makes it possible to practice skills at home and bring real-life moments into the conversation. Licensed professionals can use these methods effectively across different settings when they match the client’s needs.