Hajran Khan

Hajran Khan offers a steady, straightforward approach for people feeling overwhelmed by stress, anxiety, low confidence or life transitions. She presents a calm presence and listens for what matters most to each person. Her first aim is to help people feel understood and to work out practical next steps that fit their life.

With 16 years of experience, Hajran draws on several therapy approaches to suit different needs. She uses cognitive behavioural techniques to help change unhelpful thoughts and behaviours. She also uses Acceptance and Commitment Therapy to help people notice difficult feelings and move toward what matters to them. Attachment-based ideas help when relationship patterns and early losses shape present struggles.

She works with concerns such as grief, trauma and abuse, addictions, relationship and intimacy issues, parenting stress and workplace pressures. Other areas she has supported include eating and sleeping difficulties, ADHD, bipolar and mood concerns, and body image.

Hajran believes the client is the expert on their own life and looks for strengths to build on. Sessions focus on clear goals, practical skills and small experiments to try between meetings. She encourages honest conversation about what helps and what does not.

Practising in the United Kingdom, Hajran is registered with the BACP, which is noted here as a professional credential. Sessions are conducted in English and she accepts international clients. To start, people are invited to use the platform process to match and book a session.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being controlled by them, and then move toward values-based actions. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and patterns, and testing new behaviours through small experiments; it is often used for anxiety, low mood and stress. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people change repeated ways of relating when those patterns cause pain.

Finding the right approach is part of the therapeutic process. Hajran works collaboratively to decide which methods best match a person’s goals and preferences. She listens to what matters, suggests options, and adjusts plans if something is not working.

The biography does not specify which online session types are offered, so please confirm current session formats before booking. Many people find online counselling helps fit therapy into a busy week, reduces travel time and lets them use quiet time between commitments for a check-in. Online work can make it easier to practice skills in day-to-day life and to keep momentum between sessions while working toward real changes.