Hajnal Littler

Hajnal Littler is a counsellor who uses practical, relational approaches to help people manage stress, anxiety, addiction and trauma. She holds BACP registration and works in the United Kingdom. She speaks English and Hungarian and supports international clients when that is appropriate.

Hajnal describes therapy as a shared endeavour. She focuses on creating an open, non-judgemental space where people can talk about difficult feelings. Her aim is to help clients take steps towards a more satisfying, less distressed life.

Her work draws on approaches such as Acceptance and Commitment Therapy, attachment-based methods and client-centred ways of working. She combines these with cognitive tools and emotionally-focused ideas to help people notice patterns, make different choices and strengthen key relationships.

She has five years of professional experience and has supported people with addictions, trauma and abuse, grief and loss, anger, depression and a range of other concerns. Hajnal also addresses issues like low self-esteem, sleep problems, body image and coping with long-term health problems.

Practical matters are part of the work. Sessions include talking through current problems, developing coping skills and planning small changes that fit everyday life. Hajnal encourages people to set clear goals and to test out new ways of living between sessions.

People who prefer to use their first language can work in Hungarian or English. Those who want to begin are asked to complete a short matching questionnaire and arrange sessions according to the scheduling process.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and coping with long-term difficulties. Attachment-Based Therapy looks at how early relationship patterns influence current emotions and reactions, and it helps people improve how they connect and feel safe with others.

Finding the best approach is something the client and therapist decide together. Hajnal uses information from early sessions to see what feels most helpful, and she adjusts techniques to match the client's goals and daily life. This collaborative process means therapy can change as the client's needs change.

The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow shorter check-ins when needed. Therapists often adapt exercises and homework so they work in everyday settings, for example using simple breathing practices, values-based tasks or short behavioural experiments between meetings.