Hadija Muniko

Hadija Muniko is a counsellor with seven years of professional experience in the United Kingdom. She holds NCPS and has worked with people from age 16 to 84. Her practice focuses on relationship and intimacy concerns, trauma and abuse, anxiety, depression and related struggles.

Hadija aims to make the therapy space calm and non-judgemental. She encourages honest talk about difficult feelings like guilt, shame, grief or anger. She highlights the courage it takes to seek help and offers steady support through change.

Her background is integrative, drawing on several approaches to suit each person. That means sessions may include client-centred work that follows the client's pace, cognitive techniques to spot unhelpful thinking, and emotion-focused tasks to deepen connection with feelings. Hadija also uses ideas from attachment-based and relational methods when relationship patterns are central.

In practical terms she brings a collection of tools such as person-centred listening, transactional analysis ideas, chair work, and guided dialogues to help people practice new ways of relating. Sessions are aimed at helping clients manage symptoms, clarify goals, and try different responses to old problems.

People seek her help for a wide range of issues including ADHD, bipolar mood concerns, eating and sleeping difficulties, parenting stress, addiction-related worries and career pressures. She also lists specific focuses such as abandonment, attachment issues, codependency and body image concerns.

How her approaches translate to online work

Attachment-Based Therapy helps people look at how early bonds shape current relationships. It focuses on connection patterns and can be useful when trust, abandonment worries or attachment issues affect relationships. Client-Centred Therapy places the person's experience at the heart of sessions. The therapist listens deeply, follows the client's pace and offers a non-judgemental space to talk through emotions and choices. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It offers practical exercises to test unhelpful thoughts and try new behaviours, often helpful for anxiety, depression and stress.

Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and together will try methods that fit the client's situation. This collaborative process means plans can change as progress is made or new issues arise.

The original profile does not list specific session formats, so please confirm the available options before booking. Online appointments can help fit therapy into busy days, reduce travel time and make it easier to attend regular sessions. They can also allow shorter check-ins when needed or a session without using video if that suits someone better. Registered or accredited professionals aim to adapt sessions to practical life demands while focusing on the goals you bring to therapy.