Hadi Kabbani

Hadi Kabbani is a counsellor who uses evidence-based therapeutic techniques to help people facing stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression. He presents a calm, straightforward approach and encourages clients to build on their own strengths. Hadi has three years of professional experience and practices in the United Kingdom.

Hadi believes clients are the experts in their own stories and works to create space for people to tell those stories. He helps clients identify practical steps they can try between sessions. Conversations focus on what is getting in the way now and on small changes that can make life easier.

In sessions Hadi listens for patterns around motivation, self-worth and relationship habits. He offers clear reflections and simple, evidence-based techniques to manage worry, low mood and the effects of past hurt. Goal-setting is kept realistic to fit around everyday life.

Hadi also supports people dealing with long-term issues such as chronic pain or illness, ageing and attachment concerns. He talks through practical coping ideas and ways to reframe difficult thoughts. Work about career, midlife concerns or role changes often includes planning and problem-solving.

People who meet with Hadi can expect a collaborative style. He asks questions, summarises what he hears, and checks in about what helps. The aim is to help people feel more able to cope and to find clearer direction in their lives.

How evidence-based approaches translate to online therapy

Hadi works with evidence-based therapeutic techniques that focus on thinking patterns, behaviour and coping skills. Cognitive-style approaches look at unhelpful thoughts and teach practical ways to reframe them, which can help with worry, low mood and self-critical thinking. Behaviour-focused techniques encourage small, achievable changes in daily routines to build motivation and reduce avoidance, useful for depression and anxiety.

Choosing the right approach is part of the process. The therapist will work with each person to identify which methods fit their needs, goals and preferences, and will adapt techniques as the work progresses. This is intended to be a collaborative process rather than a one-size-fits-all plan.

The practical benefits of remote work make it easier to fit sessions around busy lives. Please confirm which session formats are offered before booking, since specific options are not listed in the biography. Online sessions can reduce travel time, allow for shorter check-ins when needed, and let people join from different locations, which helps make therapy more manageable alongside work or family commitments.