- Warm collaborative style
- Goal oriented work
- Experience with trauma
About Gretta
Gretta is a single mother with a long history living in the Mountain West. She has five years of clinical experience working with stress, anxiety, depression, ADHD, trauma, addictions, panic, and relationship and family concerns. She also lists work related to grief, intimacy issues, eating concerns, parenting challenges, and narcissism among her focus areas.
Her style is personal and goal-oriented. Gretta uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered techniques to set weekly goals and practical homework. Sessions often include learning new ways to approach thinking, communication, and everyday problems.
In sessions she helps people name what they have been through and figure out steps to move forward. She emphasizes mutual trust, honesty, and communication as the core of the therapeutic relationship. Clients who prefer a direct, collaborative approach may find this style a good match.
Outside of work she enjoys outdoor life, reading, writing, and crafts. That background informs a down-to-earth, practical approach to solving problems and building on strengths.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Wyoming, Idaho
Languages
English
Therapeutic approaches and online care
Gretta uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as central tools in her work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without struggling with them, then take values-driven actions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing practical skills to change behavior and mood.Finding the right approach is a collaborative process. She will work with each person to pick methods that fit their goals and preferences and adjust them as progress is made. Clients help set goals and decide which techniques feel useful in real life.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit work into a busy week, allow shorter check-ins when needed, and remove travel time for appointments. Licensed professionals can adapt ACT and CBT exercises to an online setting, using the same goal-setting and homework structure to support steady progress.
Frequently asked questions
What kinds of concerns does Gretta address?
She helps people with stress, anxiety, depression, ADHD, addictions, trauma and abuse, panic and many relationship and family-related issues including narcissism and infidelity.
How would you describe her therapeutic style?
Her approach is warm and personal, working as a partner with clients to set goals and homework each week to build new skills and awareness.
What background does she bring to sessions?
Gretta has five years of clinical experience and draws on personal life experience as a parent and long-term resident of the region to inform a practical, down-to-earth approach.
What are her credentials and where is she based?
She holds the LPC credential, Licensed Professional Counselor, and practices in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.