- Integrative approach
- Values-based work
- Practical skills
About Greg
Greg trained as an integrative counsellor and holds a Master’s in Education with Psychology and a Diploma in Integrative Counselling. He has three years of experience and has worked in a range of mental health settings, including NHS IAPT services. He brings a direct, warm style and aims to create a non-judgemental place to talk.
In sessions Greg adapts his approach to what each person needs. He draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment-Based Therapy and Client-Centred Therapy. That mix means he can help with practical skills for mood and anxiety, and also look at deeper patterns that affect relationships and self-image.
Sessions tend to focus on identifying what is getting in the way now, then testing small, manageable changes. Greg uses straightforward techniques for emotional regulation, thinking patterns and values-based action. He also explores past experiences where that helps make sense of current reactions.
People often come for help with parenting strain, work stress, sexual and intimacy concerns, or the lasting effects of painful relationships. Greg aims to help people feel more aware of their choices and better able to move towards the life they want.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How Greg’s approaches translate to online therapy
Greg commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred work. ACT focuses on clarifying values and taking small committed steps that align with those values, which can help with anxiety, low mood and feeling stuck. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people notice and change unhelpful relational responses.Choosing the right approach is collaborative. The therapist will work with the client to see which methods seem most useful for their goals and preferences, and may adapt techniques as therapy progresses to better fit what helps in day-to-day life.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets the therapist offer practical skill coaching and values-focused planning between sessions, so therapy can link directly to everyday routines and challenges.
Frequently asked questions
What concerns does Greg help with?
He supports people with stress, anxiety, depression, relationship problems and self-esteem issues, and also works with addiction, trauma, grief and intimacy-related issues.
How would he describe his therapeutic style?
Greg takes a warm, non-judgemental and practical approach, combining emotional exploration with hands-on skills for managing thoughts and feelings.
What is his background and experience?
He holds a Master’s in Education with Psychology and a Diploma in Integrative Counselling, and has three years of clinical experience including work in NHS IAPT services.
Which professional credential does he hold and where is he based?
Greg is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in therapy?
Sessions are offered in English, and he is open to working with international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin a first appointment?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
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