- Person-centred approach
- Integrative methods
- Long-term experience
About Grant
Grant Roberts is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship difficulties. He supports those dealing with trauma and abuse, eating and body-image concerns, addiction, grief, low self-esteem and intimacy-related issues. He also works with people affected by ADHD, bipolar mood differences, sleep problems and career or parenting strain.
Grant uses a person-centred approach that treats the client as the expert in their own life. He listens with empathy and without judgement, and helps people put words to difficult thoughts and feelings. Sessions focus on practical steps as well as understanding patterns that get in the way.
He works in an integrative way and brings together ideas from cognitive behavioural therapy, acceptance and commitment therapy, attachment-based methods and dialectical behaviour work. That mix is used to help reduce distress and to build skills for managing emotions, relationships and everyday pressures.
Grant has 25 years' experience and holds BACP registration, which is shown here as BACP. He aims to help people grow a stronger sense of self-worth and better coping strategies. Many clients come for support after loss, relationship rupture or chronic stress.
Beginning therapy can feel daunting. Grant encourages small steps, practical strategies and steady progress. He helps people set achievable goals and checks in on how those goals are working between sessions.
Grant uses a person-centred approach that treats the client as the expert in their own life. He listens with empathy and without judgement, and helps people put words to difficult thoughts and feelings. Sessions focus on practical steps as well as understanding patterns that get in the way.
He works in an integrative way and brings together ideas from cognitive behavioural therapy, acceptance and commitment therapy, attachment-based methods and dialectical behaviour work. That mix is used to help reduce distress and to build skills for managing emotions, relationships and everyday pressures.
Grant has 25 years' experience and holds BACP registration, which is shown here as BACP. He aims to help people grow a stronger sense of self-worth and better coping strategies. Many clients come for support after loss, relationship rupture or chronic stress.
Beginning therapy can feel daunting. Grant encourages small steps, practical strategies and steady progress. He helps people set achievable goals and checks in on how those goals are working between sessions.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
25+ years
Credentials
BACP · United Kingdom
Languages
English
How these therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and choose actions that fit their values. It is useful for anxiety, low mood and coping with life changes because it teaches practical ways to live with difficult thoughts.Attachment-Based Therapy looks at how early relationships shape current patterns. Working on these patterns can help with intimacy-related issues, abandonment fears and communication problems in adult relationships.
Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thinking and test new ways of coping. It is commonly used for stress, sleep problems, depression and anxiety because it gives clear exercises and steps to try between sessions.
Finding the right approach is part of the work. Grant will discuss different methods and will help decide what fits a person’s needs, goals and comfort level. This is a collaborative process and can change as progress is made.
Session logistics should be checked before booking since specific formats are not listed here. Many people find online work helpful for fitting therapy into a busy week, keeping check-ins short, or reducing travel time. Confirm the available session options when you sign up so you can arrange timings that suit everyday life and other commitments.
Frequently asked questions
What issues can Grant help with?
He supports people with stress, anxiety, depression and relationship difficulties, and also works with trauma, eating concerns, addiction, grief and self-esteem problems.
How would he describe his therapeutic style?
His style is person-centred and empathic, aiming to listen without judgement and to help clients find practical ways forward.
What background and experience does he have?
He has 25 years' experience working as a psychotherapist and counsellor in the UK.
Which professional credential does he hold and where is he based?
He is registered with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.