- Goal focused
- Values based
- Mindfulness skills
About Giovanna
Giovanna uses straightforward, practical methods in sessions. She listens first, then helps people set clear goals. Sessions often include skill practice, thought work, and mindfulness exercises aimed at daily life challenges.
Her background includes work in a range of settings with diverse ages, genders, and cultural backgrounds. She pays close attention to cultural factors and tailors her approach so it fits each person’s values and needs. She may include faith-informed options when that is relevant to the person.
Therapeutic methods she commonly draws on include cognitive behavioral techniques, acceptance and commitment work, attachment-based ideas, and dialectical behavior therapy skills. These help with emotion regulation, shifting unhelpful thinking patterns, and building more stable relationships.
Giovanna emphasizes a collaborative process. She aims to create a place where people can talk through parenting questions, career stress, codependency, or the effects of past abandonment and trauma. To start, visitors are asked to complete a short questionnaire to match with a therapist and then schedule sessions according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida, Utah
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed steps toward those values. It is useful for people who feel stuck by worry or unhelpful thoughts and want more meaning in daily life. Cognitive Behavioral Therapy (CBT) targets thinking and behavior patterns by teaching practical tools to change unhelpful thoughts and try out new behaviors. It often helps with anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences. Together they decide which methods to emphasize and adjust the plan as progress is made.
Confirm the session formats before booking since the biography does not list formats on this profile. Online therapy can make it easier to fit sessions into a busy week and to keep momentum between meetings. It can allow shorter check-ins, avoid travel time, and offer options that match how a person wants to engage with therapy. Licensed professionals will help tailor sessions so they fit a person’s routine and goals.
Frequently asked questions
What kinds of concerns does she help with?
She works with a wide range of concerns including anxiety, depression, stress, trauma and abuse, relationship and intimacy issues, addiction, ADHD, parenting, grief, and self-esteem.
What is her general therapy style?
Her style is collaborative and practical. She listens, helps set goals, and uses skill practice alongside reflection and mindfulness exercises.
What experience does she bring to sessions?
She has eight years of experience and has worked in varied settings with people from diverse cultural backgrounds and ages.
What credentials and region apply to this therapist?
She holds LMHC and LCMHC credentials and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.