Gina Hossu

Gina Hossu is a counsellor with 15 years of experience who focuses on practical change. She works with people facing stress, anxiety, relationship strains, depression, addiction and other life challenges. Gina is a member of the British Association for Counselling and Psychotherapy, BACP, and brings a straightforward, down-to-earth style to sessions.

Her approach mixes cognitive behavioural techniques with mindfulness and person-centred work. She uses Acceptance and Commitment Therapy ideas and attachment-informed thinking to help people notice what matters and build small daily habits. Sessions aim to turn difficult thoughts into manageable steps rather than long lists of theory.

Gina often helps people manage anger, coping with loss, and the fallout from trauma and abuse. She also supports those dealing with intimacy issues, body image, sleeping or eating struggles, and the strains of caregiving or chronic illness. Practical problem-solving and steadier routines are frequent focuses in her work.

Clients can expect calm, clear conversations that set realistic goals. Gina encourages self-compassion and active skill-building such as grounding, behavioural experiments and communication practice. She frames progress as gradual and grounded in everyday life adjustments.

Gina works with people across the United Kingdom and accepts international clients. Sessions use a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.

Online approaches that focus on everyday change

Gina blends Cognitive Behavioural Therapy and Acceptance and Commitment Therapy into straightforward online work. CBT looks at the links between thoughts, feelings and actions and uses short experiments and step-by-step behaviour changes to reduce anxiety, low mood and unhelpful routines. Acceptance and Commitment Therapy helps people clarify what matters to them and commit to small actions that match those values, which can be useful for stress, avoidance and motivation problems.

Finding the right approach is part of the therapeutic process. Gina works collaboratively with each person to try methods that fit their goals and daily life, adjusting techniques as progress is made and needs change. The focus is on practical skills and small, repeatable actions rather than abstract theory.

The original biography does not list specific session formats, so confirm the available online options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow a quieter check-in during a lunch break or between commitments. It can also let people use techniques and homework in the same environment where they live and work, helping to apply new skills straight away.