Fiona Grant

Fiona Grant is a counsellor who blends practical, evidence-informed approaches to help people feel steadier and more able to cope. She welcomes clients who are dealing with anxiety, depression, stress and addiction concerns. Fiona speaks plainly and focuses on small, useful steps that can make daily life feel easier.

Fiona draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to shape sessions. She uses tools from those approaches to help people change unhelpful patterns and build values-led habits. Sessions are tailored to the individual's needs and pace rather than following a fixed script.

With four years of experience, Fiona has worked with people facing a wide range of difficulties. These include relationship strain, grief, parenting pressures, sleep and eating issues, low self-esteem, ADHD and burnout from caring roles. She also supports people navigating trauma, attachment concerns and identity or intimacy-related questions.

Her style is respectful and down-to-earth. She aims to listen first, then offer practical strategies and gentle challenges that match what the client wants to achieve. Fiona encourages openness about goals so each plan stays focused and achievable.

Fiona is registered NCPS and practises in the United Kingdom. She offers sessions in English and accepts international clients. If someone wants clear, step-based help for anxiety, mood or life changes, she aims to work alongside them to find workable solutions.

How Fiona uses focused therapies in online sessions

Fiona commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT centres on spotting unhelpful thoughts and behaviours, then testing and changing them with practical exercises. It is often used for anxiety, low mood and sleep or eating difficulties. ACT helps people clarify what matters to them and build small, meaningful actions that match those values, which can be useful for stress, depression and motivation issues.

Finding the right approach is part of the therapeutic process. Fiona will discuss options with each person, listen to their goals and try methods that suit their needs and preferences. She aims to collaborate so the plan feels manageable and relevant to day-to-day life.

The original profile does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, caring duties or travel, and it can reduce the time needed for appointments. It also allows for shorter check-ins when needed, or longer sessions when deeper work is required. Registered or accredited professionals will help decide a practical session rhythm that fits the client's schedule and goals.