Femi Carty

Femi Carty is a counsellor who helps people facing relationship problems, grief, parenting strain, depression, anxiety and stress. He also supports those dealing with addiction, trauma and abuse, low self-esteem, intimacy concerns and career-related pressures. He works with people on practical coping skills and emotional understanding so they feel more in control of day-to-day life.

Femi uses an integrative approach, drawing on several therapy styles to match what a person needs. He puts the person at the centre of the work and adapts techniques rather than following a single formula. Sessions begin with an assessment to get a clear picture of current mental health and reasons for seeking counselling.

After the first meeting, Femi and the client plan ongoing work together. He focuses on exploring thoughts, feelings and behaviours and finding strategies that fit the client’s life. The aim is steady progress towards greater confidence and clearer choices.

He offers telephone sessions throughout the day and video sessions from 6:00pm UK time. These options are intended to give practical flexibility so people can fit counselling around other commitments.

Femi holds BACP registration with four years of practice experience in the United Kingdom. Sessions are delivered in English and international clients are accepted. He emphasises a non-judgemental tone and a calm space for people to talk about what matters to them.

Therapeutic approaches online and how they help

Femi commonly draws on Attachment-Based Therapy to look at how early relationships shape current patterns. This approach can help with abandonment concerns, attachment issues and repeating relationship cycles. He also uses Client-Centred Therapy, which focuses on listening, acceptance and building a trusting therapeutic relationship to help people find their own solutions.

He may also use Cognitive Behavioural Therapy (CBT) techniques to identify unhelpful thinking and try practical experiments that change behaviour. CBT can be useful for anxiety, depression and managing stress. Finding the right mix of approaches is part of the work; the therapist will collaborate with each person to choose what fits their goals and preferences.

Practical benefits of online sessions include easier scheduling and the ability to take therapy around work or family commitments. Telephone sessions run throughout the day and video sessions are available from 6:00pm UK time, but confirm current options before booking. Online work can make it simpler to keep regular appointments, have shorter check-ins when needed, and reduce travel time while still being guided by an experienced counsellor.