- Client-centered care
- Skills-based tools
- Mindfulness focus
About Faith
Faith draws on 19 years of experience working with mood disorders and caregiving stress. She helps people who struggle with self-esteem, social withdrawal, and life transitions. Her work also addresses chronic illness and the emotional toll of caring for others.
Her methods include plain, hands-on strategies from cognitive behavioral therapy and DBT to reduce overwhelming thoughts and manage intense emotions. Mindfulness practices are used to help people notice their reactions and bring attention back to the present moment. Motivational interviewing supports change when habits or substance use feel stuck.
Faith also supports those dealing with attachment wounds, abandonment concerns, dissociation, and personality-related challenges such as avoidant or dependent traits. She helps people untangle codependency and communication problems so they can set clearer boundaries and feel more in control of their choices.
Sessions aim to combine practical tools with attention to personal values and meaning. Faith works at a steady pace with each person’s needs in mind. Readers should confirm current session options before booking to ensure a good fit.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Minnesota
Languages
English
How Faith’s approaches translate to online therapy
Faith uses client-centered therapy to focus on each person’s priorities and values, helping them set goals and guide the work. Cognitive behavioral therapy involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Dialectical behavior therapy offers concrete skills for emotion regulation and distress tolerance, which can be practiced between sessions.Finding the right approach is part of the work together. The therapist will collaborate with the client to choose methods based on needs, goals, and personal preference. This shared process makes it easier to adjust strategies if something isn’t working.
Please confirm current session options before booking, as formats are not specified here. Online therapy can fit into a busy life by reducing travel time and allowing sessions during work breaks or quieter times. It also makes it easier to practice skills from home and to follow up more frequently when short check-ins are helpful.
Frequently asked questions
What concerns does Faith commonly help with?
She helps people managing stress, anxiety, depression, addictions, and low self-esteem. She also addresses compassion fatigue and challenges connected to chronic pain and caregiving stress.
What style of therapy can I expect?
Therapy is client-centered and practical, using techniques from CBT and DBT as needed. Sessions often include skill practice, goal setting, and mindfulness exercises.
How much clinical experience does the therapist have?
Faith brings 19 years of professional experience supporting people through mood disorders and life transitions. That background informs how she tailors treatment to each person.
Where is the therapist licensed and located?
She holds a Minnesota Licensed Independent Clinical Social Worker credential, listed as LICSW, and practices in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.