Eva Vass

Eva Vass is a person-centred counsellor who offers steady, empathetic support for people feeling overwhelmed. She prioritises being present and listening closely so clients feel heard without judgement. Eva aims to help people explore their feelings and the roots of their struggles in everyday language.

Her work focuses on helping people notice how they relate to themselves and others. She draws on attachment-based ideas to look at relationship patterns and on emotionally-focused ways of understanding strong feelings. Mindfulness and existential approaches are used when people want to sit with thoughts or find meaning in difficult life moments.

Eva also brings psychodynamic perspectives when it helps to look at past events or unconscious patterns that shape current reactions. She uses client-centred practice at the heart of sessions, keeping the client in the lead while offering gentle reflections and questions. Cognitive-behavioural techniques can be added when someone wants clearer tools for changing unhelpful thinking or behaviour.

She has a Level 4 diploma in therapeutic counselling and is an individual member of BACP, the British Association for Counselling and Psychotherapy. Eva has completed workshops on safeguarding children and young people, online and telephone counselling, LGBTQ terminology and supporting young people with eating disorders.

Eva has around three years of practice experience and has worked with both young people and adults. Reported areas she has supported include anxiety, depression, trauma and abuse, self-harm, eating concerns, neurodiversity, identity and relationship struggles, including issues related to LGBT matters.

How her approaches translate to online therapy

Many sessions draw on client-centred practice, which means the counsellor listens without rushing and follows the client’s pace to build trust and understanding. This approach helps when people want a steady space to speak about relationships, identity or everyday struggles.

Attachment-based ideas focus on how early and current relationships shape reactions and patterns. Online conversations can be used to map those patterns and try new ways of relating in everyday life. Emotionally-focused work helps name strong feelings and offers ways to sit with, express and move through them during talks and guided exercises.

Finding the right approach is part of the work together. Eva will collaborate with the client to choose which methods feel most helpful for their needs, goals and preferences, and she will adjust the plan as progress unfolds.

The biography lists training in online and telephone counselling, so confirm the exact formats offered before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and support regular check-ins. Phone options can be useful when bandwidth or camera use is challenging, while other formats may suit shorter check-ins or longer exploratory sessions.