Erick Oduor

Erick Oduor is a counsellor with 16 years of UK practice who focuses on helping people who are dealing with family conflict, trauma and abuse, grief, low self-esteem and anxiety. He works from the belief that each person knows their own story and brings strengths to the room. Erick aims to support and empower people as they take steps towards greater wellbeing and motivation.

He uses approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to help clients notice unhelpful thoughts and try new ways of responding. Attachment-Based Therapy and Emotionally-Focused Therapy guide work around relationship and intimacy difficulties. Client-Centred Therapy shapes sessions to a person’s pace and priorities.

Practical conversations are central to his style. Erick helps people name patterns, set small goals, and try different responses between sessions. He also listens for how past losses or trauma affect everyday choices and relationships.

People come for help with parenting strain, blended family issues, addiction, chronic illness and caregiver stress. He also supports those facing separation, control and communication problems, or challenges linked to personality and attachment issues.

Erick holds registration with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and he accepts international clients. To begin, clients use the platform’s Start Therapy button and complete a short matching questionnaire before scheduling.

How Erick’s approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values; it can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting and testing unhelpful thinking patterns and practising different responses, which can help with stress, low mood and self-esteem. Attachment-Based Therapy looks at how early relationships shape current connection and trust, helping with intimacy and communication challenges.

Finding the right approach is part of the work. Erick will discuss different methods with clients and decide together what fits best for their goals and preferences. This collaborative process means methods can be adjusted as progress is made.

The biography does not list session formats, so confirm available options before booking. Online work can make it easier to fit therapy around daily life, for example allowing sessions without a commute, enabling shorter check-ins between busy days, or removing the need to be on camera if that helps someone engage. Registered or accredited professionals can use different approaches online to focus on practical skills, emotion processing and relationship patterns in ways that suit each person’s routine.