Emily E Abonie

Emily E Abonie is a counsellor based in the United Kingdom with five years of professional experience. She helps people who are dealing with stress, anxiety, addictions, grief and relationship concerns. She also supports those struggling with self-esteem, motivation and confidence as they try to make changes in their lives.

Emily aims to create an open and non-judgemental space where clients can speak about difficult feelings. Sessions are collaborative and paced to each person's needs. She encourages straightforward conversation and practical steps alongside emotional reflection.

Her work draws on client-centred principles that put the person's experience at the centre of therapy. Emily also uses emotionally-focused ideas to help people understand patterns in relationships and how feelings affect actions. Mindfulness tools and brief solution-focused techniques are used when helpful for coping and for building small, achievable goals.

People who come for help often bring complex life events such as loss, changes in family roles, problems with intimacy, or worries about control and identity. Emily listens for links between past experiences and present difficulties and helps clients notice choices they can make now.

Therapy with Emily is intended to be practical and steady. She works to help people identify what matters most to them and to find realistic ways to move forward. If you want to explore your options, she invites you to begin with a short matching questionnaire and then schedule a session.

How Emily’s approaches translate to online counselling

Client-Centred Therapy focuses on listening without judgement and helping people find their own answers; it works well when someone needs space to talk about difficult feelings and build confidence. Emotionally-Focused Therapy (EFT) looks at emotional patterns in relationships and helps people notice how feelings drive interactions, which can be useful for intimacy and communication issues. Mindfulness Therapy introduces simple attention and breathing practices to reduce stress and improve focus, which can help with anxiety and coping day-to-day.

Finding the right approach is part of the work. Emily will discuss goals and preferences with each person and adapt methods as needed. Together you will try different ways of working and decide what feels most useful for your situation.

If you are considering online therapy, check the current session options before booking since formats are not specified in the profile. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people use written reflection or mindfulness between sessions to keep progress moving. Discuss practical arrangements and timing when you match with the therapist to find a setup that fits your life.