- Warm and approachable
- Attachment focused
- Integrative methods
About Elizabeth
Elizabeth uses a relational and integrative way of working. She pays attention to early attachments and the patterns those experiences can leave. In sessions she helps people notice the ways they relate to themselves and others, and how those habits affect day-to-day life.
Her background includes a BA (Hons) and a science degree in counselling, plus a level 7 qualification in nursing and healthcare. She is BACP accredited and has worked across healthcare, education and charity settings. Past roles include A&E, surgery, mental health teams, community health visiting, rehabilitation, schools, nurseries and domestic violence services.
Elizabeth blends techniques from several therapeutic approaches to suit each person. She draws on Acceptance and Commitment Therapy, attachment-based ideas, client-centred principles, Dialectical Behaviour Therapy and Emotionally-Focused Therapy when helpful. Sessions focus on building a trusting relationship and practical steps people can use between meetings.
She also provides supervision and has experience running groups. People who choose Elizabeth can expect a warm, steady presence and an emphasis on understanding patterns rather than quick fixes. To begin, clients follow a short matching process and then schedule sessions that fit their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online therapy
Elizabeth often draws on Acceptance and Commitment Therapy and attachment-based ideas when working with people online. ACT helps people notice difficult thoughts and feelings while committing to actions that matter to them, which can help with anxiety, low mood and life transitions. Attachment-based work looks at early relationship patterns and how they show up now, useful for relationship strain, intimacy issues and patterns of avoidance.The choice of approach is a collaboration. The therapist will discuss what feels most relevant and adjust methods as understanding grows. Sessions aim to match the person's goals and preferences rather than imposing a single way of working.
The original biography does not specify which online formats are used, so please confirm available options before booking. Many people find online sessions easier to fit around work and family life, reduce travel time and allow sessions during shorter breaks. Others prefer face-to-face contact; discussing practical preferences helps decide what will work best for everyday routines.
Frequently asked questions
What kinds of problems can be worked on here?
Elizabeth helps people with relationship issues, trauma and abuse, grief, low self-esteem, depression, anxiety and stress, plus related concerns such as intimacy, eating and sleeping difficulties, and career strain.
How would you describe the therapeutic style?
The approach is relational and integrative, focusing on early attachment patterns and how people relate to themselves and others. Techniques are selected to match each person's needs rather than following a single method.
What experience does the counsellor bring?
Elizabeth has eight years of experience and has worked in healthcare, education and charity settings including A&E, mental health services, rehabilitation, schools and domestic violence services.
What are the counsellor's credentials and where are they based?
She holds a BA (Hons), a science degree in counselling, a level 7 qualification in nursing/healthcare and is BACP accredited. Her practice is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and Elizabeth accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to ensure they meet your needs.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process for beginning therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.