- 18 years experience
- Florida LMHC
- Trauma aware
About Debra
Clients can expect straightforward conversations and a calm presence. Debra aims to create an open environment where people can talk about thoughts and feelings without judgment. She listens first, then helps shape clear goals and manageable steps toward them.
Her work often focuses on practical strategies to reduce symptoms and improve daily routines. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns. For trauma and abuse, she applies Trauma-Focused Therapy methods to address painful memories and build coping skills.
Debra also pays attention to life circumstances that complicate recovery, such as caregiving stress, chronic illness, adoption and foster care histories, and aging concerns. She helps people sort through complex emotions tied to abandonment, attachment, body image, and cancer-related challenges.
Sessions move at a pace each person can handle. Debra aims to help people feel understood and leave with concrete tools they can use between visits. Those who want to begin are encouraged to use the site's Start Therapy button to match and schedule a first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida
Languages
English
How her approaches translate to online sessions
Debra draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy as core methods. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety or depression. Trauma-Focused Therapy focuses on processing painful memories and building coping skills to manage triggers and intense emotions.Choosing the right approach is a collaborative process. She will work with each person to decide which methods fit their needs and goals, and adjust plans as progress is made. The therapist and client set the pace together so people feel comfortable moving forward.
Confirm the available session options before booking, as formats are not specified here. Many clients find online work helps fit therapy into busy lives because it can reduce travel time, allow easier scheduling around work or caregiving, and make shorter check-ins more practical. Online sessions can support steady work on symptoms, skills practice, and processing trauma in the same way in-person therapy does when the approach and therapeutic relationship are a good fit.
Frequently asked questions
What concerns does Debra help people with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, grief, and depression, along with related areas like abandonment, attachment concerns, caregiver stress, and chronic illness.
What is her therapeutic style like?
Her sessions are direct and calm with an emphasis on listening first. She helps clients set clear goals and develop practical steps to address problems.
How much experience does she have?
She has 18 years of professional work experience supporting people with a range of concerns including trauma, grief, and relationship struggles.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.