David Stevens

David Stevens is a BACP counsellor based in the United Kingdom who helps people navigate stress, anxiety, relationship strain, grief and major life changes. He also supports those dealing with trauma, anger, low self-esteem and depressive feelings. David uses plain language and a practical approach so conversations feel direct and useful.

His style is straightforward and down-to-earth. Sessions aim to feel like a genuine conversation rather than a formal interview. He works at a pace the client finds comfortable and adapts to immediate needs rather than sticking to a rigid format.

David draws mainly on Client-Centred Therapy, offering space for people to share what matters to them while the counsellor reflects and clarifies. He also uses Solution-Focused Therapy techniques when helpful, supporting clients to identify small practical steps and realistic goals to reduce pressure and build momentum.

Across three years of practice he has supported people facing workplace burnout, parenting strain, caregiving stress, chronic illness and relationship breakups. He has particular experience with issues such as abandonment, communication problems, commitment concerns and the effects of trauma and abuse.

Sessions are conducted in English and he works with adult clients who want to talk through life challenges and make changes. If someone wants to start, they complete a short matching questionnaire and then arrange sessions according to the therapist's scheduling process.

How these approaches translate to online counselling

Client-Centred Therapy focuses on the person in front of the counsellor. It involves reflective listening, asking about what matters most, and helping people feel understood so they can make sense of difficult feelings. This approach is useful for anxiety, low self-esteem, grief and the effects of trauma.

Solution-Focused Therapy concentrates on practical steps and small changes. Sessions look at what is already working, define short-term goals and plan simple actions to reduce pressure or move past a stuck point. This can suit people who want clear ways to manage stress, relationship difficulties or day-to-day setbacks.

Finding the right approach is part of the work. The counsellor will collaborate with each person to decide which methods to use and will adapt techniques as goals and needs become clearer. That exploration is ongoing rather than fixed at the first session.

Practical benefits of online therapy include fitting sessions around work and family life and keeping appointments without travel time. Online work can make it easier to have a shorter check-in or to find a quieter time with less disruption. The exact session options are not specified in the profile, so please confirm current formats before booking to make sure they fit your routine.