Daniele Trevathan

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of experience helping people with stress, anxiety, depression, addictions, and trauma. She focuses on practical skills that make day-to-day life feel more manageable. Her approach emphasizes building emotional regulation, reducing impulsivity, and strengthening a sense of self.

Clients can expect straightforward skill teaching and calm support in sessions. Daniele emphasizes mindfulness and distress-tolerance tools to help during moments of high emotion. She uses goal-focused work so people leave sessions with something concrete to try between meetings.

Her background includes extensive work with addiction and mood concerns, and she often uses Dialectical Behavior Therapy skills for people who benefit from structured coping techniques. She also incorporates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas to help people shift unhelpful patterns and clarify values.

Daniele aims to create a comfortable, non-intrusive setting where people can gain insight without feeling judged. She helps people develop healthier relationships and improve self-esteem by exploring family of origin issues, attachment concerns, and patterns that show up in daily life.

If someone is struggling with grief, sleep or eating problems, ADHD, or overwhelming feelings, she offers practical strategies and coaching to manage those areas. For those facing complex or co-occurring problems, Daniele draws on several therapy methods to tailor support to each person’s needs.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when uncomfortable emotions show up. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going; it’s often used for anxiety, depression, and mood concerns. Dialectical Behavior Therapy (DBT) emphasizes skills like distress tolerance, emotion regulation, and interpersonal effectiveness; those skills help with impulsivity, intense emotions, and relationship patterns.

Finding the best fit is a collaborative process. Daniele will talk with each person about their goals, symptoms, and what feels most useful. Together they decide which approach or combination to try and adjust methods as progress is made.

Confirm current session formats before booking since options are not listed here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow short check-ins when a quick support touchpoint is helpful. It can also let a person practice skills in the settings where challenges occur and bring real-life examples directly into sessions.