Daniel Twyman

Daniel Twyman is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 12 years of experience. He helps people who are dealing with relationship strain, parenting stress, anxiety, depression, and life transitions. He also supports clients facing trauma, grief, challenges tied to ADHD, and concerns about self-esteem and intimacy.

Daniel keeps sessions warm and interactive. He listens without labels and treats people with respect and compassion. Conversations are adapted to what each person needs, not a fixed script.

He blends practical tools with attention to personal history. That means using cognitive-behavioral methods to change unhelpful thoughts and behaviors, while also looking at attachment patterns that shape relationships. Mindfulness and motivational strategies are used to build coping skills and sustain change.

Daniel has worked across many challenges, including abandonment, adoption and foster care issues, blended family stress, codependency, and forgiveness work. He also addresses impulse control, jealousy, money and career concerns, and compassion fatigue for people in helping roles.

Sessions focus on clear goals and small, achievable steps. Daniel works collaboratively to set priorities and track progress. He aims to help people feel more effective in daily life and more connected in their relationships.

How his approaches translate to online work

Attachment-Based Therapy looks at how early relationship patterns affect current connections. Online sessions can use discussion and reflective exercises to identify those patterns and try new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. In online sessions this often means setting clear homework and practicing new skills between meetings. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness; these skills can be taught in short, focused online conversations and practiced in daily life.

Finding the right mix of approaches is part of the process. The therapist works collaboratively to match methods to the client's needs, goals, and preferences. Together they assess which tools help most and adjust the plan as progress is made.

Session format details were not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for brief check-ins when needed. Some people prefer video when practicing interpersonal skills, while others opt for audio for a shorter check-in or when bandwidth is limited. The focus is on practical ways to bring therapy into everyday life.