- Skills based therapy
- Calm focused techniques
- Goal oriented work
About Dagmary
Over 30 years Dr. De La Osa-Bermudez has worked with a wide range of concerns. These include anxiety, depression, stress, sleep problems, grief, and parenting strain. She also addresses issues such as ADHD, attachment challenges, codependency, and narcissism when they come up in therapy.
Her sessions often use methods from cognitive behavioral therapy to spot unhelpful thinking and change behaviors. Mindfulness techniques are used to build calm and focus in stressful moments. Solution-focused strategies help set short-term goals and identify immediate steps that make a difference.
Dr. De La Osa-Bermudez keeps language simple and concrete in sessions. She helps people break problems into manageable parts and practices skills together in the room. The aim is to create workable habits that fit daily life.
People who prefer straightforward, skills-based work tend to find this approach helpful. She sees clients in Florida and carries the credential FL Psychologist PY6875. If someone wants to explore coping strategies, self-esteem work, or relationship and communication skills, she offers an approach that balances insight and practical tools.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Florida
Languages
English
How her approaches translate to online work
Dr. De La Osa-Bermudez draws on cognitive behavioral therapy to help people spot unhelpful thoughts and test small behavior changes. CBT often focuses on concrete problems like panic attacks, sleep disruption, or low mood and offers clear steps clients can try between sessions.She also uses mindfulness therapy to teach simple attention and breathing exercises that reduce worry and increase focus. These practices are useful when stress or anxiety feel overwhelming.
Solution-focused therapy helps set short-term goals and identify immediate next steps. That approach is practical for clients who want quick, measurable changes and clearer decision making.
Finding the right mix of methods is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan based on what works best for each person.
Confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and support steady progress through regular check-ins and focused skill practice.
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, sleep issues, grief, parenting strain, and related concerns such as ADHD, relationship and communication problems, and narcissism.
What is her general approach in sessions?
She uses practical methods like cognitive behavioral work, mindfulness, and solution-focused strategies to identify patterns and build new coping skills.
How long has she worked in this field?
She brings 30 years of experience as a practicing psychologist to her work with clients.
What credentials and location are listed?
She is listed as FL Psychologist PY6875 and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.