Courtney Lopez

Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who focuses on grief, life adjustments, and building coping skills. She aims to help people change choices, emotions, relationships, and behaviors so daily life feels more manageable. Her style is nonjudgmental and grounded in practical steps that can be used between sessions.

With nine years of experience, she brings a steady approach to common concerns like stress, anxiety, depression, and self-esteem. She also supports people dealing with parenting strain, career shifts, addiction recovery, and the ongoing effects of attachment wounds. Courtney works with issues tied to abandonment, commitment worries, body image, and relationship communication problems.

Her clinical work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. That means sessions tend to combine skill-building, attention to values, and careful exploration of relational patterns. Expect concrete tools for emotional regulation alongside space to understand how past experiences shape today's choices.

Courtney practices in Colorado and holds the credential LCSW as well as CSW. She conducts sessions in English and does not take international clients at this time. Costs vary by location and the practice uses a subscription model that can be canceled at any time.

To begin, prospective clients complete a short matching questionnaire and schedule based on the therapist's availability. The intake process is aimed at matching goals and figuring out the best next steps.

Therapeutic approaches that translate to remote care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and take small, value-driven steps. It is useful for anxiety, depression, and navigating big life changes. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviors. It is often used for stress, low mood, and practical problem solving. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change how they relate to others and themselves.

Finding the right approach is part of early sessions. The therapist will work collaboratively to match methods to your goals, needs, and comfort. That might mean trying ACT techniques for values work one week and practicing CBT skills the next. The plan can be adjusted as progress and priorities become clearer.

The original biography does not specify which online formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when days are tight. Many people find remote sessions help them apply tools in real-time situations and maintain consistency during life transitions.