Constantino Costi

Constantino Costi offers a calm, non-judgemental space for people who feel stuck or uncertain. He invites clients to talk about what matters to them and helps them find clearer steps forward. Costi works in a warm, straightforward way so conversations can feel safe and useful from the first session.

He draws on eight years of practice and a Humanistic Integrative background to shape sessions around each person. That means the relationship between counsellor and client is central, and the pace is set by the client. Mindfulness and coaching tools are used alongside talking to help people notice unhelpful patterns and try different responses.

Practical concerns he supports include stress, anxiety, depression, addictions, grief, low self-esteem and relationship or intimacy-related issues. He also works with concerns such as parenting strain, sleeping and eating difficulties, career stress, ADHD, and compassion fatigue. He has experience helping people affected by trauma, bereavement and loss.

Constantino has worked in private practice for eight years and has experience with short-term Cognitive Behavioural Therapy (CBT) approaches through charity work connected to IAPT services. He is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Sessions are offered in English and Constantino accepts international clients. Before booking, readers should confirm the current session formats available to them.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports taking values-based action. It can help with anxiety, stress, low mood and making life changes. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, which can help with intimacy-related issues and attachment concerns. Client-Centred Therapy prioritises the therapeutic relationship and a non-judgemental stance, offering a space where people can be heard and understood as they work through problems.

Finding the right approach is part of the work together. Constantino will listen to a person's goals and try out methods that fit their needs and preferences. He aims to be collaborative, adapting tools and pacing so sessions feel useful and manageable for each person.

The therapist's profile does not specify which online session formats are offered, so confirm available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes sessions possible for people living outside the therapist's area, including international clients, while the exact arrangements should be confirmed in advance.