Claire Roberts

Claire Roberts is a psychotherapeutic counsellor with five years of clinical experience. She works with people who are coping with stress, anxiety, low mood and grief. Claire focuses on women's health and emotional well-being across the lifespan and aims to help people regain confidence and move forward with clearer goals.

Her approach is collaborative and tailored to each person. She blends client-centred listening with Cognitive Behavioural Therapy and psychodynamic ideas to make practical plans. Sessions focus on understanding what is happening now, spotting unhelpful patterns, and building simple coping tools.

Claire often helps people who struggle with self-esteem, motivation, relationship problems and life transitions. She also supports those facing burnout, compassion fatigue, caring responsibilities and body image concerns. Her background includes working with issues such as trauma, attachment and abandonment themes.

Therapy with Claire is described as warm and interactive. She aims to treat people with sensitivity and respect, and to keep the work non-judgemental. Together with clients she sets clear steps and checks progress so small gains add up over time.

Claire holds the NCPS credential, which is shown as NCPS in her profile. She practises in the United Kingdom and offers sessions in English. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.

How Claire uses practical approaches in online work

Client-Centred Therapy is based on listening and supporting the person's own goals. The counsellor offers empathy and reflection to help people make sense of their experience and decide what matters most to them.

Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and actions. It helps identify unhelpful thinking patterns and introduces small behavioural changes to reduce anxiety, low mood and sleep problems.

Mindfulness Therapy encourages simple attention exercises to reduce stress and improve focus. It can be useful when someone struggles with rumination or finds it hard to stay present during difficult moments.

Choosing an approach is a collaborative step. Claire works with each person to decide which methods fit their needs and goals. She adjusts the plan as progress is made so the work stays relevant and achievable.

If you are considering online therapy, please confirm the current session options before booking. Many people find remote sessions easier to fit into busy days, for example by removing travel time or allowing shorter check-ins during a break. Others prefer a regular schedule that fits work and caring responsibilities, and online work can make that scheduling simpler. Claire will discuss practical arrangements and help match the way you meet to what you want to achieve.