Cynthia "Cindy" Chizewick

Cynthia "Cindy" Chizewick is a licensed social worker who helps people regain a sense of control over their lives. She uses straightforward conversation and practical tools to ease anxiety, manage mood struggles, address addiction, and navigate life changes. Cindy brings a calm, steady presence to sessions and focuses on what matters most to each person.

Cindy favors a collaborative, whole-life approach rather than treating one symptom in isolation. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits. She also uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action.

Her work includes trauma-informed methods such as Eye Movement Desensitization and Reprocessing when past events keep showing up in daily life. Mindfulness techniques are used to reduce reactivity and improve sleep and stress management. Motivational Interviewing supports people who are wrestling with substance use or other behavior changes.

Cindy has practiced for 15 years as a licensed clinical social worker and licensed independent social worker. She combines clinical experience with practical life coaching to help people move forward after losses, career changes, or relationship strain. Narcissism and attachment difficulties are among the focused concerns she addresses in sessions.

People who work with Cindy typically receive clear, step-by-step suggestions and a plan they can try between meetings. She invites clients to set goals and reviews progress together. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.

How therapy approaches translate to online work

Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors. In practice this means identifying patterns that cause distress and trying new behaviors or thought exercises to change outcomes. It often helps with anxiety, depression, panic, and sleep problems.

Acceptance and Commitment Therapy emphasizes clarifying what matters most and taking actions that match those values. Sessions include exercises to notice painful thoughts without getting stuck and small steps toward a more meaningful life. This approach can help with life changes, low motivation, and chronic worry.

EMDR is a trauma-informed method used when past events continue to affect daily functioning. It involves guided processing of difficult memories alongside clinical techniques aimed at reducing their intensity and emotional charge.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and the nature of current struggles to recommend one or a blend of methods. Clients and the therapist check in regularly and adjust the plan based on what is helpful.

Regarding practical matters, the original biography does not list which online session formats are offered. Please confirm current session options before booking. Online work can make it easier to schedule appointments around daily life, reduce travel time, allow shorter check-ins when needed, and let people access care when local options are limited.