Christina Reyes

Christina Reyes is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, relationship and intimacy concerns, low self-esteem, and depression. She works with adults and teenagers and supports those navigating obsessive thoughts, mood concerns, and issues related to narcissism. Her style is practical and collaborative, aimed at small steps that add up to change.

She draws on several approaches to match what each person needs. Christina uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and try new actions. She brings Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Acceptance and Commitment Therapy helps clients clarify values and take meaningful steps forward.

Sessions are conversational and goal-focused. Clients can expect to talk through current struggles, learn coping tools, and try short exercises between meetings. Christina emphasizes straightforward strategies that can be used in day-to-day life rather than jargon-filled explanations.

Her work also addresses relationship patterns, communication problems, jealousy, attachment issues, and the impact of past abandonment or separation. She uses parts of the Gottman Method to help people understand interaction patterns and improve bids for connection.

Christina has three years of clinical experience as an LPC in Texas. She offers services in English and works with international clients. If you want to explore whether she is a fit, use the platform Start Therapy flow to answer a brief questionnaire and schedule according to availability.

How Christina Uses Therapy Approaches Online

Christina commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT helps identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. DBT focuses on building emotion regulation, distress tolerance, and interpersonal effectiveness skills for managing intense feelings and relationship conflicts.

She also uses Acceptance and Commitment Therapy to help clients clarify what matters most to them and take committed action toward those values. Together, these methods are used in collaboration with the client to shape a plan. Christina will discuss goals and preferences and help decide which approach or mix of approaches seems most helpful for each person.

The practical benefits of online therapy are making it easier to fit sessions into a busy week and reducing travel time. Online work can allow shorter check-ins when needed, or a video conversation for deeper skill coaching and role play. The biography does not list specific session formats here, so confirm current options before booking to know what is available. Online sessions can make regular work on coping skills and relationship practice more manageable within everyday life.