Christina Marrow

Christina Marrow is a Licensed Professional Counselor (LPC) with eight years of experience in the mental health field. She trained for her master's in counseling at LeTourneau University and practices in Texas. Christina helps people who are facing stress, anxiety, depression, relationship strain, parenting challenges, and work-related decisions.

She has supported people after physical trauma and emotional abuse and works with those coping with post-traumatic stress. Her style is warm and interactive, and she focuses on treating each person with respect and sensitivity. Conversations are practical and down-to-earth rather than full of clinical labels.

Christina draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused ideas in sessions. She uses these approaches to help clients identify unhelpful thinking, notice what matters most to them, and try small, practical steps that can change daily life.

Sessions are tailored to each person, with pacing and strategies picked to suit the client’s needs. Christina aims to help people find clearer next steps during hard times, whether the issue is grief, anger, self-esteem, or navigating life changes. She emphasizes collaboration and meeting clients where they are.

People working with her can expect straightforward conversation, practical tools, and a focus on manageable change. Christina encourages those ready to make a shift to explore what options fit their life and goals.

Therapeutic approaches you can try online

Acceptance and Commitment Therapy, or ACT, encourages people to notice what matters most to them and take small steps toward those values even when emotions are strong. It helps with anxiety, depression, and life transitions by shifting focus toward meaningful action. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going and uses practical exercises to change them. CBT is often helpful for anxiety, stress, and depression. Trauma-Focused Therapy helps people process and manage responses after traumatic events and can reduce distress linked to past harm.

Finding the right approach is part of the work. Christina will discuss goals and preferences with each person and recommend techniques that fit their needs. The choice of method is collaborative and can change as progress is made.

Confirm current online session options before booking, since formats are not specified here. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. It also lets people continue care from different locations within the therapist's practice area. A therapist can help decide which session pattern will best support daily routines and therapy goals.