Christie Henderson

Christie Henderson is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship and intimacy concerns, and parenting strain. She works with issues such as trauma and abuse, self-esteem, addiction and grief. Christie uses straightforward language and a respectful manner to help people take the first steps towards change.

She works in a way that is shaped by each person's needs. Sessions are tailored to practical goals and everyday life. Christie aims to listen without judgement and to help people find useful strategies they can try between sessions.

Christie brings five years of professional experience to her practice and is registered with the British Association for Counselling and Psychotherapy, BACP. She draws on a mix of approaches including client-centred listening, mindfulness skills, solution-focused planning and trauma-informed methods to respond to different concerns.

Typical work might include talking through difficult memories, building routines to improve sleep and eating, or finding ways to manage anxiety and stress during life changes. She also helps with issues linked to ADHD, bipolar and long-term health or caregiving pressures, adapting the pace of work when needed.

Christie speaks English and does not take international clients. If you want to start, you can use the Start Therapy button, complete the short matching questionnaire and schedule according to her availability.

How Christie’s approaches translate to online work

Christie uses client-centred counselling to put the person’s concerns at the heart of the sessions. That means listening closely, reflecting what she hears and helping you set goals that matter in your day-to-day life. Mindfulness therapy in her work involves simple attention and breathing practices to reduce stress and improve focus, useful for anxiety, sleep and managing mood.

She also draws on solution-focused methods that concentrate on small, achievable steps and practical changes rather than lengthy problem analysis. These approaches suit people who want clear strategies to try between meetings. Christie treats the choice of approach as a shared decision and will work with clients to find the best fit based on needs, goals and preferences.

If you are considering online sessions, please confirm which formats are available before booking as the biography does not list specific session types. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Christie will help adapt techniques such as mindfulness exercises or body-aware practices to the online setting so they remain practical and relevant to everyday life.