Christie Carol Spahr

Christie Carol Spahr is a Licensed Marriage and Family Therapist with 26 years of experience in California. She helps people facing stress, anxiety, depression, relationship struggles, low self-esteem, and life changes. Christie also supports those dealing with abandonment, attachment issues, body image concerns, communication problems, and challenges related to narcissism or trauma.

Christie focuses on helping clients get to know who they are and build self-compassion, trust, and confidence. Sessions emphasize practical steps to manage painful experiences and strong emotions. She uses plain language and a calm manner to make big topics feel more manageable.

Her work draws on humanistic, existential, and person-centered approaches alongside motivational and narrative techniques. That means sessions often involve talking through personal stories, noticing values, and finding small changes that fit daily life. Christie aims to create an open-hearted, open-minded space for honest conversation.

Christie completed a Bachelor of Arts in Religious Studies at the University of Oregon and later earned a Master of Arts in Psychology with a specialty in Marriage and Family Therapy. Before graduate school she worked in sports marketing and studied Indigenous cultures both in Australia and the U.S., experiences that contribute to her broad life perspective.

She brings a steady, encouraging presence to the work and often uses examples from her life as a runner to underline persistence and realistic goal-setting. Christie invites people to take the first step toward a more fulfilling life and offers supportive guidance along the way.

How therapeutic approaches fit with online work

Christie draws from humanistic and person-centered approaches that focus on understanding the whole person and fostering self-compassion. These approaches involve open conversation, reflective listening, and helping people notice their strengths and values to guide change.

She also uses narrative and motivational techniques that help people reframe personal stories and find practical reasons to try new behaviors. Narrative work looks at the stories someone tells about themselves, while motivational methods help turn values into achievable steps. Both approaches suit common concerns like anxiety, low self-esteem, relationship patterns, and coping with change.

Choosing the right approach is a collaborative process. The therapist will work with each person to figure out what feels most useful based on their needs, goals, and preferences. That decision can shift over time as progress is made.

The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that meeting remotely helps maintain continuity of care while managing day-to-day responsibilities.