Chris Jones

Chris Jones is a Licensed Professional Counselor (LPC) based in Texas who helps teenagers and adults navigate stress, anxiety, trauma, anger, depression, and ADHD. She offers a calm, nonjudgmental space where people can be heard and begin to make sense of intense feelings like guilt, shame, and regret. Sessions focus on practical steps to restore balance and reduce overwhelm.

Chris centers her work on the person in front of her and treats clients as the experts on their own lives. She blends empathy with solution-focused planning to help people increase self-awareness and build useful coping skills. That mix aims to create steady progress rather than quick fixes.

Her background includes nine years of professional experience providing counseling in Texas. She uses a variety of approaches to match each person’s needs, drawing on methods that emphasize values, present-moment choices, and emotional understanding.

In sessions she works at a pace the client finds comfortable. Conversations may include tracking thoughts and behaviors, practicing new ways to respond to strong emotions, and experimenting with small changes outside of sessions. Parents who want help navigating conflict and parenting strain are offered practical support and strategies.

People who meet with Chris can expect a collaborative process focused on clear goals. She guides clients toward steps that aim to reduce distress and increase day-to-day functioning. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values. It can help with anxiety, depression, and feeling stuck by teaching skills to notice thoughts without getting pulled into them.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors influence feelings, and teaches practical strategies to change unhelpful patterns. This approach is useful for managing stress, anxiety, and mood difficulties through concrete exercises and homework.

Finding the right approach is part of the process. Chris will work together with each person to choose methods that match their needs, goals, and preferences. That means the plan can change over time as progress is made and priorities shift.

Confirm the therapist's current online session options before booking since formats were not specified in the biography. Online work can make it easier to fit counseling into busy lives by reducing travel, allowing shorter check-ins when a full session isn't needed, or offering a way to keep continuity when schedules change. Licensed professionals can use the same therapeutic tools remotely that they use in person, adapting exercises and between-session tasks to suit each person's routine and circumstances.