Cheryl Trembath

Cheryl Trembath is a licensed professional counselor (LPC) in Wyoming with 17 years of clinical experience. She focuses on practical, straightforward support for people dealing with stress, anxiety, addictions, trauma, and self-esteem problems. Cheryl emphasizes each person's strengths and helps them use those strengths to move forward.

Her approach centers on listening and working together to set realistic goals. She helps clients build motivation, confidence, and coping skills. Sessions are aimed at small, achievable steps so progress feels manageable.

Cheryl has guided people through grief, relationship and intimacy concerns, parenting challenges, and sleep or eating issues. She also supports those facing career stress, compassion fatigue, bipolar disorder, ADHD, and life changes that feel overwhelming. Her background includes responding to trauma, abandonment issues, attachment struggles, and difficulties related to chronic illness and caregiving.

She explains concepts in plain language and focuses on what someone can do between sessions. Cheryl encourages practical exercises and new routines that fit daily life. Her style is supportive and goal-oriented, with an emphasis on building lasting skills.

Clients from outside the U.S. may work with her, and sessions are conducted in English. To begin, a prospective client completes a short matching questionnaire and schedules according to availability.

How evidence-based approaches translate to online therapy

Cheryl uses evidence-based therapeutic techniques that focus on practical skills and measurable progress. One common approach helps people learn concrete coping strategies for anxiety and stress, such as breathing practices, activity planning, and breaking problems into smaller steps. Another approach focuses on building motivation and confidence through goal setting and skill practice, which can help with addictions, low self-esteem, and life transitions.

Finding the right approach is a collaborative process. Cheryl works with each person to identify goals, preferences, and what feels helpful. Together they try methods, track how they work, and adjust the plan so therapy fits the client's needs and pace.

Confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit sessions into a busy life. It may save travel time, allow for shorter check-ins when schedules are tight, and let someone use a quieter space rather than rearranging a commute. Licensed professionals can use online sessions to teach skills, review homework, and support practical behavior change without changing the basic focus of care.