Cheryl Hunton

Cheryl Hunton is a BACP counsellor based in the United Kingdom who helps people facing stress, anxiety and low self-esteem. She works with individuals dealing with grief, anger, life changes and relationship concerns. Cheryl also supports those managing compassion fatigue, ADHD and other ongoing challenges that affect day-to-day life.

Cheryl uses a client-centred style that focuses on listening and understanding each person’s needs. She combines elements of psychodynamic thinking and cognitive behavioural techniques to help people notice patterns and try different ways of coping. Sessions are a space to talk things through without judgement and to work out what feels most helpful in day-to-day life.

With five years of professional experience, Cheryl draws on a mix of approaches rather than a single method. She aims to tailor sessions so they match each person’s goals and pace. People often come for support with attachment wounds, abandonment issues, body image, or the stresses of caregiving and chronic illness.

Cheryl also addresses communication problems, commitment worries, dissociation and the effects of domestic violence or past abuse. She offers practical techniques alongside time to reflect on deeper feelings and relationships. Many clients find this combination useful when they want both immediate tools and longer-term understanding.

To begin, people are invited to use the site’s Start Therapy button and complete a short matching questionnaire. Cheryl prefers to work collaboratively, helping clients set realistic steps and reviewing progress as therapy continues.

How her approaches shape online work

Cheryl uses a client-centred approach that puts the person’s concerns at the centre of sessions, offering space to be heard and understood. Cognitive behavioural therapy, or CBT, provides practical steps to spot unhelpful thoughts and try different behaviours that can reduce anxiety and lift mood.

Finding the right approach is part of the process. Cheryl will work together with the client to decide which methods suit their goals and preferences. That might mean focusing on practical CBT strategies at first, then using psychodynamic ideas to look at deeper patterns later on.

The original biography does not list which session formats are provided, so please confirm the options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to keep continuity of care while people manage work, family or health demands. Registered and accredited professionals can guide clients through what will work best for them and set clear steps for progress.