Charndelle Basnett

Charndelle Basnett is a counsellor who uses practical, evidence-informed approaches to help people facing stress, relationship strain, anxiety and grief. She holds a First Class Bachelor's Degree in Counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. Charndelle writes simply and directly, and aims to make sessions feel straightforward and understandable.

She offers a listening space where people can talk through trauma, abuse, addiction and mood concerns. Sessions also address intimacy-related worries, parenting pressures, career stress and sleep problems. Charndelle pays attention to how attachment and past losses shape current patterns and choices.

Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas, alongside client-centred and Dialectical Behaviour Therapy skills. That mix is used to help people notice thoughts and feelings, try new behaviours and build practical coping skills.

Charndelle has three years of professional experience and supports people living with long-term health issues, carers under strain, and those facing life transitions such as separation or grief. She also works with concerns linked to self-esteem, body image and commitment difficulties.

Sessions are offered in English and she accepts international clients. She uses a subscription model for sessions that can be cancelled at any time, so fees vary with location and therapist availability. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting overwhelmed, and encourages actions that match personal values. It can be useful for anxiety, stress, low mood and life changes.

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand repeating relationship problems and develop new ways of relating to others and themselves.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals and day-to-day life. That may mean combining techniques from different approaches and adjusting methods as progress is made.

Practical benefits of online sessions include easier scheduling around work and family commitments, shorter check-ins when needed, and options that suit quieter surroundings or lower bandwidth. The biography lists online, telephone and live chat therapy, and also mentions single-session, short-term, long-term and open-ended formats; confirm current session options before booking. Many people find online counselling helps them fit support into busy routines while working on relationships, coping skills and emotional regulation.