- Calm down-to-earth style
- Helps with eating concerns
- Supports stress and anxiety
About Charlotte
She treats each person as an individual and builds practical ways forward together. Sessions focus on understanding patterns, improving coping skills, and finding small changes that make life easier. Charlotte draws on evidence-based therapeutic techniques to guide the work without using jargon.
Her style is warm and down-to-earth. She encourages clients to notice their strengths and to try realistic steps between sessions. The emphasis is on straightforward support, clearer thinking, and calmer responses to daily stressors.
Charlotte has three years of experience and is recognised by the British Association for Counselling and Psychotherapy, BACP. She has particular experience with body image and eating-related issues, and she has completed specialist training related to eating disorders.
She welcomes people across the United Kingdom and works in English. To start, clients complete a short matching questionnaire and then schedule sessions based on the therapist's availability. Charlotte describes therapy as a collaborative process aimed at restoring direction and hope.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches work online
Charlotte uses evidence-based therapeutic techniques to guide work in session. One common approach focuses on identifying unhelpful thinking and practising alternative ways of thinking and behaving to reduce anxiety and stress. This helps people manage day-to-day worries and respond differently to difficult situations.Another approach targets body image and eating concerns by helping people notice patterns around food, self-talk and coping. It combines practical tasks with reflective conversation so people can make steady changes without feeling overwhelmed.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then try methods that fit. This is a collaborative process and plans can be adjusted as progress is made.
If you are considering online therapy, check which session formats the therapist currently offers before booking. Online sessions can help fit therapy into a busy life, reduce travel time and make it easier to keep regular appointments. They can also allow shorter check-ins when schedules are tight or phone options when bandwidth is limited.
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, grief, low self-esteem, eating and food-related concerns, and major life changes. Additional focuses include body image, attachment and abandonment issues, chronic illness, and money worries.
How would you describe her therapeutic approach?
Her approach is warm, practical and down-to-earth. She uses evidence-based techniques and works with clients to build coping skills and clear steps to manage daily challenges.
How much clinical experience does she have?
She has three years of experience working with a range of concerns including stress, depression, relationship difficulties and eating-related issues.
What are her professional credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time; she works with people within the United Kingdom only.
How does pricing and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.