Charlotte Ameigh

Charlotte Ameigh is a counsellor based in the United Kingdom who helps people facing relationship strain, low self-esteem, anxiety, depression, grief and challenges linked to neurodiversity and ADHD. She also supports those dealing with trauma and abuse, anger, parenting stress and intimacy-related worries. Charlotte uses a calm, person-centred manner to help people find clearer thinking and practical ways forward.

Her style is warm and straightforward. She aims to give people space to talk without judgement and to help them spot small steps that make a difference. Sessions focus on what matters right now and on building tools clients can use between meetings.

Charlotte trained in psychology at Lancashire University and later completed an MSc in Counselling and Positive Psychology. Her background includes about 20 years working in education, where she supported young people with their learning and emotional needs. She holds BACP as a listed credential and also has training in hypnotherapy and NLP.

In practice she combines client-centred listening with solution-focused techniques and targeted hypnotherapy when appropriate. That mix is chosen to suit each person’s pace and goals. She encourages people to try practical experiments, reflect on patterns and build steady change.

If someone prefers clear short-term goals or a deeper reflective process, Charlotte adapts the plan. Sessions are intended to be collaborative, with the person guiding what they want to work on while the counsellor offers ideas and structure.

Approaches that guide online work

Charlotte uses client-centred therapy to listen closely and follow what matters most to the person. This approach focuses on empathy, acceptance and helping people find their own answers, which can suit worries about relationships, self-worth and life transitions.

She also uses solution-focused therapy, which concentrates on short-term goals and practical changes. This method helps when people want clear steps to reduce stress, manage anxiety or improve communication quickly.

Hypnotherapy forms another option and is used to support habit change, reduce anxious thinking and strengthen coping strategies when appropriate. Each approach is explained and offered based on what the person wants to achieve.

Finding the right method is part of the process. The therapist will work collaboratively to choose or blend approaches that fit the client's needs, goals and preferences. Clients are invited to feedback on what helps so the plan can change as work progresses.

Practical benefits of online work include easier fitting of sessions into a busy week and avoiding travel time, which can make regular meetings simpler to keep. If you need clarification on which session formats are currently offered, confirm the options before booking so you can choose the arrangement that best fits your routine.